In the realm of beauty and skincare, one word keep coming back between waves of every new beauty trend – collagen. As more people embrace the idea of natural aging gracefully, collagen is well established as the beauty world’s secret weapon to achieving that dewy, youthful glow and plump skin. So, what is it, and why is it so important?
What is collagen?
Collagen is the most abundant protein in your body, forming the structural foundation for your skin, hair, and nails. Think of it as the glue that holds everything together. It’s naturally produced by your body but begins to decline in your mid-20s, leading to common signs of ageing like wrinkles, fine lines, and sagging skin.
Why is collagen helpful for skin?
Understanding the importance of collagen and incorporating it into our daily routine can be a game-changer for our health and appearance.
As the most abundant protein in our bodies, it plays a crucial role in maintaining the structure and elasticity of our skin, as well as supporting the health of our connective tissues. However, as we age, our natural collagen production decreases, leading to visible signs of ageing and a decline in overall joint health.
Collagen has been shown to promote skin regeneration and can improve the skin barrier, protecting it from environmental stressors like pollution and UV damage. Collagen supplements or collagen-infused skincare products can boost skin hydration, improve texture, and give us radiant, healthy “glass skin”.
How can I increase collagen in my skin naturally?
You can boost collagen naturally by eating a diet rich in vitamin C (think citrus fruits, leafy greens) and amino acids found in protein sources like fish and chicken.
Are collagen supplements safe?
Yes! Collagen supplements are generally safe and well-tolerated. Like Vitamin C, you do not need to overdo it. Between 2.5 and 15 grams of collagen peptide each day is enough to serve its purpose.
When should I start using collagen?
It’s never too early to start. Most experts recommend adding collagen to your skincare routine in your mid-20s to combat the natural decline in production.
Elevate your collagen-based skincare with these products
NSJ Wellness Intense Collagen Glow
Achieve glow from within with The Intense Collagen Glow, formulated with marine collagen and Roxburg Rose and Apple Pectin. It’s rich in vitamin C to support collagen production, and aids in detoxification and digestion.
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AVEA Collagen Activator
Founded in 2022 in Zug Switzerland by a group of scientists and longevity enthusiasts, Avea sets out to produce the highest quality dietary supplements to support healthy ageing based on the latest science. The collagen activator is said to support the skin’s collagen production up to 4x more efficiently than regular collagen supplementation.
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Baekje Korean Beauty Geumsan Women’s Pomegranate Collagen Jelly Stick
Established in 1932, the Baekje Geumsan Ginseng Agricultural Cooperative has a history and tradition of producing, processing and distributing real ginseng for 100 years. This is a specially concocted collage and ginseng blend for maximum wellness.
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Beme Be Radiant Liquid Collagen Peptides
Beme’s Be Radiant liquid collagen supplements 2,500mg of patented Verisol marine collagen, clinically proven to boost collagen production for higher bioavailability and better skin, hair nails, and gut health.
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Fancl Deep Charge Collagen Drink 10pcs
The OG of collagen drinks has now more advanced version! Enriched with rosebud extract, vitamin C and extra fast-absorbing collagens, Fancl Deep Charge Collagen Drink helps firm and tighten skin with more moisture and elastin, leaving skin youthful and elastic.
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Kinohimitsu Collagen Activ
Another OG of collagen drinks, Kinohimitsu Collagen Activ is made for people looking to minimise appearance of pore, laugh lines, dry and dull skin, weak nails, dry hair, and split ends. It’s also said to flush toxins out of the body.
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The Purest Co Collagen Glow Berries
The Collagen Glow Berries is designed to rejuvenate the skin from within, through skin barrier reparation, skin moisturising, and firming. The exclusive patented technology uses enzymatic hydrolyzation to ensure extraction of the purest and highest grade of nano collagen peptide, which means faster and more effective absorption of collagen into the body.
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NewMoon Inner Radiance Collagen Drink, 50ml (Pack of 10)
New Moon inner radiance collagen drink is the first premium collagen drink formulated and manufactured in Japan with a high collagen content of 13,000mg. Active whitening properties contributes to fairer skin.
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Shiseido The Collagen Drink
Combined with Satsuma Mandarin Extract in addition to the beauty patent ingredient derived from the original super fruit (Cowberry + Amla Fruit), Strawberry Seed Extract, Shiseido’s The Collage aims to nurture the roots of beauty for that glow from within.
Incorporating collagen into your diet or skincare routine can have a transformative impact on your overall well-being. From promoting skin elasticity and hydration to supporting joint health and reducing inflammation, the benefits of collagen are numerous. Whether you choose to supplement with collagen products or focus on collagen-rich foods, making this powerful protein a priority is essential for maintaining your vitality as you age. Embrace the power of collagen and unlock the secret to healthier skin and joints!
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